Personal Development Strategies and Techniques

Objective What motivates you to wake up every morning? Depending on the person you ask that question could be the answer. For a big percent of the population, the main reason for it could be just getting paid to solve economical statements of the daily routine but for others, it is another opportunity to accomplish his/her goals and work out in personal growth. It depends on the need a person has to find out the right answer.  Reflective Motivation is a skill to drives us to do things, take up opportunities, and achieve our goals. According to the theory of Maslow about the Hierarchy of Needs, there are five types of needs: Self-Actualization, Esteem Needs, Belongingness and love needs, Safety Needs, Psychological Needs (Mcleod, 2018). The method was modified in the '70s and it was added more stages: Cognitive Needs, Aesthetic Needs, and Transcendence Needs.  Understanding what drives us every day to accomplish our dreams is relevant in our Professional Development Program. Th...

Objective According with the video of Youtube "A Simple Trick to Develop Good Habits that Stick and Break Bad Ones | Don't Break the Chain Method" a person in average could build an habit in 66 days and a good way to approach it is make a calendar. Our daily routine and life circunstances carry us to develop some habits that sometimes are not the best to achive our goals. Personally, I found a bad habit to go late to bed. The cost of this habit is high in aspects of your concentration, your perform in your tasks and it has a terrible impact in your health in the long term. In concordance with Harvard health magazine, a lack of sleep could be one of the causes of Diabetes, gain weight, cardiovascular disease, memory affections. Clearly, there is a change of habit that should be made order to improve productivity and health. Reflective It is easy to stick in a bad habit, mostly in the digital era where you have access to a lot of information, games, tv shows, applic...